GOOD MORNING! The weather has not been our best friend lately. However we started our week with a beautiful day Sunday June 9, 2013. With Hurricane Andrea passing us by, we were still able to have a nice Sunny day for the week ending and beginning. With a successful kick-off day we are looking forward […]
On Saturday, June 1, Steph and I started our journey on the George Washington Bridge for the Kick-Off Day at 10:30 a.m. Earlier that morning, I prepared myself by eating a bowl of oatmeal with a side of water. Right before getting on the GW Bridge, I ate a banana for instant energy. Truth be […]
Is everyone ready for our kick off day. I sure am. Getting ready for a ride is real easy. As we’ve mentioned before on our previous blog “Nutrition Before, During, and After a Bike ride“, there’s three important elements to keep in mind. – Keep your body fueled with energy with a balanced meal of […]
To all women and men cyclists: Saturday, June 1st, is our cycling kick-off day! As our first ride of the season, WBC and BCC will be riding to Palisades State Park (at least 20 miles). If you are interested in joining us for the ride, please feel free to reach out to us via email at womenbrakingthechain@gmail.com. […]
Friday, May 17 was “Bike to Work Day”. I know….I’m just as surprised as you are! I always knew there was a bike month, but never took the time to learn more about it. It was not until I was getting ready for bed the night prior and heard the anchor man from WB11 news […]
We are calling all ladies to come and join us. There is nothing more we would enjoy doing then cycling our way through. As the previous blog has mentioned don’t leave stones unturned. Overcome your battles and work your way up to a healthier life. I have been improving my diet and adding more protein […]
To find what you seek in the road of life, the best proverb of all is that which says: ”Leave no stone unturned.” ~ Edward Bulwer Lytton Spring is here and the weather is finally looking good on our end. Now is the time to start planning your summer rides, activities, and outdoor events. If you’re skeptical about […]
First and foremost, I would like to thank the March of Dimes for yet again, hosting another successful event April 28, 2013. We woke up bright and early to support our future generation. Our team was able to raise a little bit over a thousand dollars. Kudos to team WOMEN BRAKING THE CHAIN! For all […]
I read a post on Facebook by Raw for Beauty and immediately knew I’d re-post it. I have always believed that education is an investment that no one can ever take away from you. I work in higher education and a common excuse adults use is, “I am too old for school”. Think again…. An 87 Year Old […]
